Fitting Wellness Into Your Life

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care partner

How to Be a Great Caregiver

"Behind every great man is a great woman," the old saying goes. While those assumptions about gender roles need a reboot IMHO, the deeper point is that it's hard to go it alone. Also, the outward s...
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back to school

5 Back to School COVID Considerations for Parents

It’s back to school time. In my family, which includes a 6th-grader and an 11th-grader, we’re assembling pencils, pens, pads of paper, and folders, just like any other year. Except that we’re still...
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healthy home

How about a “Magical Sleep Machine” for Your Baby?

One of my baby girls just caught up to my height, yet I remember the exhaustion of having a newborn like yesterday. As a new mom, your body has just been through pregnancy and the colossal achievem...