Fitting Wellness Into Your Life

Getting Organized in the New Year
clean

Getting Organized in the New Year

Clearing away clutter is a popular New Year’s resolution. Whether it’s tackling a messy closet or finally dealing with a stack of papers piling up on the kitchen island, organizing your space can p...
Holiday Gift Guide for Wellness Enthusiasts
gifts

Holiday Gift Guide for Wellness Enthusiasts

What makes a great holiday gift? Of course it depends on the specific person you're giving to, such as whether they're a sports lover, avid reader, foodie, or a fashionista. Regardless of your fami...
Health Benefits of Being Kind
active listening

Health Benefits of Being Kind

November 13th is World Kindness Day, making it the perfect time to extend care to people in your life–including yourself. You may have heard that being kind benefits not only the recipient of posit...
Mushrooms for Health and Longevity
adaptogens

Mushrooms for Health and Longevity

Did you know that there are more than 10,000 known species of mushroom in existence—and probably many more we don't yet know about?Only a handful of mushroom species are available in most grocery s...
has a health app or wellness tool changed your life featured image
behavior change

Has a Health App or Wellness Tool Changed Your Life?

Image credits: Top Left - HidrateSpark PRO Water Bottle (Hidratespark.com), Top Middle - Samsung Family Hub™ 4-Door Flex™ Refrigerator (Samsung.com), Top Right - Apple Watch with Activity Rings (De...
keep houseplants thriving with a virtual plant doctor featured image
apps

Keep Houseplants Thriving with a Virtual Plant Doctor

Have you ever killed a plant and felt really bad about it? Years ago (before smartphones!) my uncle Paul gave me a small Juniper bonsai tree for my birthday. I was thrilled! It was magical. But it ...
is a smart trash can smart for you featured image
gadgets

Is a Smart Trash Can Smart for You?

The @GeniCan is a smart scanner that reads your trash via a sensor hooked onto your trash can that reads barcodes and prompts you to speak the names of things without them. Why? The main benefit is...
design your home virtually featured image
augmented reality

Design Your Home Virtually

Have you ever wondered what that couch in the store would look like in your house? What if you turned it at an angle, or added some art above it? If you’re like me, your living space contributes a ...
how about a magical sleep machine for your baby featured image
healthy home

How about a “Magical Sleep Machine” for Your Baby?

One of my baby girls just caught up to my height, yet I remember the exhaustion of having a newborn like yesterday. As a new mom, your body has just been through pregnancy and the colossal achievem...