healthy eating
Mindful Eating During the Holidays
Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies, eggnog, pies, latkes, and more. What’s your favorite holiday ...
Healthy Holidays
Managing Holiday Stress with Rest and Sleep
The holidays can knock the best of us out! The narrator of The Night Before Christmas poem wears a cap as he and “Ma” take a long winter’s nap. Good call!
Rest and sleep are not just nice to ...
Experiences as Gifts
The Trend of Giving Experiences as Gifts
A few years ago my mother had a milestone birthday. At the time, COVID-19 safety restrictions put the kibosh on a big party. Also, at this point in her life, my mom isn’t interested in acquiring a ...
