career advancement
Break the Glass Ceiling: Career Resources for Women
In June 2022, Justice Ketanji Brown Jackson was sworn in as the first Black woman to serve on the Supreme Court. Justice Jackson has a strong professional record and, according to CNN, she also had...
adaptogens
Mushrooms for Health and Longevity
Did you know that there are more than 10,000 known species of mushroom in existence—and probably many more we don't yet know about?Only a handful of mushroom species are available in most grocery s...
circadian rhythm
Elevate Your Summer Self Care
Ask a group of people which season is their favorite and many are sure to answer that it's summer. With the longer days (especially around the summer solstice!), outdoor weather, and long break fro...
clean energy
Energy Saving Tips for Summer
According to scientists, the 2010's and 2020's have seen the hottest summers on record. This is a big problem, not only because it's a sign of climate change, but because it forces growing populati...
adarose spa in a box
Best Summer Skin Care Products and Routine
We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible to issues like sunburns, peeling, oiliness, breakouts, and ...
circadian rhythm
How to Have a Happy Summer Solstice
If you live in the Northern Hemisphere, the end of June marks a special time of the year. What's the meaning of June 21st? It's the "longest" day of the year, meaning the day with the most hours of...
cardiovascular benefits
The Benefits of Pets for Human Health
I live downtown in the city of Washington DC. While I love the energy and the ability to walk nearly everywhere, there are some downsides relative to living in the suburbs, like a heightened risk o...
acts of service
Mother’s Day: Gifts to Make Mom’s Life Easier
This Mother’s Day, how can you show your mom you appreciate her? Just about any thoughtful gift is sure to bring a smile to mom’s face, especially if it’s accompanied by some kind words.
Some gif...
body positivity
Self Care Tips for Women – Lessons from Lizzo
The iconic superstar Lizzo is a rapper, singer, 4x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out for the Big Grrrls, which premiered about a year ago in Marc...
