Fitting Wellness Into Your Life

Destress Using Pressure Points for Anxiety
acupoint

Destress Using Pressure Points for Anxiety

Did you know that according to Traditional Chinese Medicine (TCM) and acupressure theory, there are certain spots on the body that can help you relax when they are massaged and touched in particula...
Mushrooms for Health and Longevity
adaptogens

Mushrooms for Health and Longevity

Did you know that there are more than 10,000 known species of mushroom in existence—and probably many more we don't yet know about?Only a handful of mushroom species are available in most grocery s...