Fitting Wellness Into Your Life

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body positivity

Self Care Tips for Women – Lessons from Lizzo

The iconic superstar Lizzo is a rapper, singer, 4x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out for the Big Grrrls, which premiered about a year ago in Marc...
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Listening to Yourself (and maybe to Brené Brown!)

One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who focuses on emotion and human connections. Brené premiered the fi...