Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy, relaxation, and stress. For many of us, the holiday season involves a...

Driven in part by steadily-rising rates of mental health conditions such as anxiety and depression over the past two decades, researchers have focused increasingly on the many benefits that self-co...

The iconic superstar Lizzo is a rapper, singer, 4x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out for the Big Grrrls, which premiered about a year ago in Marc...