The Connection Between Daylight Savings and Sleep
In most parts of the United States, daylight savings will “fall back” on November 6th, 2022, having “sprung forward” on March 13th, 2022....
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Lygeia Ricciardi
- 3 min
Why Set Daily Intentions + How to Start
One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a...
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Lygeia Ricciardi
- 5 min
Best Summer Skin Care Products and Routine
We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible...
14 views
Lygeia Ricciardi
- 4 min
Self Care Tips for Women – Lessons from Lizzo
The iconic superstar Lizzo is a rapper, singer, 3x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out...
237 views
Lygeia Ricciardi
- 5 min
Vacation Anticipation: Always Plan for Your Next Trip
Does planning a trip make you happy? Planning a trip can be fun under normal circumstances, but two years into a global pandemic, it’s...
38 views
Lygeia Ricciardi
- 4 min
Take Control of Your Health and Wellness in Everyday Life
For many of us, it's tempting not to think about our health until something goes wrong, especially when we’re young. In high school my...
59 views
Lygeia Ricciardi
- 5 min
25 Days of Self Care During the Holidays
Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy,...
61 views
Lygeia Ricciardi
- 4 min
Own Your Health: Both Health and Healthcare Depend on You
It’s tempting not to think about your health until something goes wrong. As long as nothing hurts or slows you down, you can focus on...
111 views
Lygeia Ricciardi
- 4 min
What Personalized Healthcare Means for You
Most of us long to be seen and cared for as unique individuals, especially when we’re feeling ill or injured. Until now, much of...
97 views
Lygeia Ricciardi
- 5 min
How to Make Life Changes for a Healthier You
Did you know that everyday behaviors like eating, sleeping, and exercise impact your overall health more than anything else over the...
110 views
Lygeia Ricciardi
- 1 min
Host a Virtual Workout Birthday Party!
This morning I Zoomed into a workout class with several friends I went to high school with who now live in cities across the country. We...
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Lygeia Ricciardi
- 1 min
Measure What You Want to Manage
One of the best things about using technology for health is that you can use sensors and devices to make the “invisible” visible. Above...
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Lygeia Ricciardi
- 1 min
Bike Share: Healthy Tech Right Outside Your Door
Do you have a bike sharing service where you live? Washington DC, my home, has one of the first bike sharing services in the country. In...
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