Lygeia Ricciardi5 minBest Summer Skin Care Products and RoutineWe all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible...
Lygeia Ricciardi4 minSelf Care Tips for Women – Lessons from Lizzo The iconic superstar Lizzo is a rapper, singer, 3x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out...
Lygeia Ricciardi5 minVacation Anticipation: Always Plan for Your Next TripDoes planning a trip make you happy? Planning a trip can be fun under normal circumstances, but two years into a global pandemic, it’s...
Lygeia Ricciardi4 minTake Control of Your Health and Wellness in Everyday LifeFor many of us, it's tempting not to think about our health until something goes wrong, especially when we’re young. In high school my...
Lygeia Ricciardi5 min25 Days of Self Care During the HolidaysHappy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy,...
Lygeia Ricciardi4 minOwn Your Health: Both Health and Healthcare Depend on You It’s tempting not to think about your health until something goes wrong. As long as nothing hurts or slows you down, you can focus on...
Lygeia Ricciardi4 minWhat Personalized Healthcare Means for YouMost of us long to be seen and cared for as unique individuals, especially when we’re feeling ill or injured. Until now, much of...
Lygeia Ricciardi5 minHow to Make Life Changes for a Healthier YouDid you know that everyday behaviors like eating, sleeping, and exercise impact your overall health more than anything else over the...
Lygeia Ricciardi1 minHost a Virtual Workout Birthday Party! This morning I Zoomed into a workout class with several friends I went to high school with who now live in cities across the country. We...
Lygeia Ricciardi1 minMeasure What You Want to Manage One of the best things about using technology for health is that you can use sensors and devices to make the “invisible” visible. Above...
Lygeia Ricciardi1 minBike Share: Healthy Tech Right Outside Your Door Do you have a bike sharing service where you live? Washington DC, my home, has one of the first bike sharing services in the country. In...