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      Nighttime Self Care Routine for Better Sleep
      Lygeia Ricciardi
      • 4 min

      Nighttime Self Care Routine for Better Sleep

      "Self care" means different things to different people, but regardless of how you do it, it's meant to help you feel better both...
      3 views
      Best Summer Skin Care Products and Routine
      Lygeia Ricciardi
      • 5 min

      Best Summer Skin Care Products and Routine

      We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible...
      8 views
      How to Have a Happy Summer Solstice
      Lygeia Ricciardi
      • 4 min

      How to Have a Happy Summer Solstice

      If you live in the Northern Hemisphere, the end of June marks a special time of the year. What's the meaning of June 21st? It's the...
      13 views
      Elevate Your Summer Self Care
      Lygeia Ricciardi
      • 5 min

      Elevate Your Summer Self Care

      Ask a group of people which season is their favorite and many are sure to answer that it's summer. With the longer days, outdoor weather,...
      17 views
      8 Ways to Connect with Nature
      Lygeia Ricciardi
      • 4 min

      8 Ways to Connect with Nature

      "Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature. It might seem too simple to have a...
      10 views
      6 Tips for Mindful Living
      Lygeia Ricciardi
      • 5 min

      6 Tips for Mindful Living

      "Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism...
      21 views
      Listening to Yourself (and maybe to Brené Brown!)
      Lygeia Ricciardi
      • 4 min

      Listening to Yourself (and maybe to Brené Brown!)

      One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who...
      43 views
      Self Care Tips for Women – Lessons from Lizzo
      Lygeia Ricciardi
      • 4 min

      Self Care Tips for Women – Lessons from Lizzo

      The iconic superstar Lizzo is a rapper, singer, 3x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out...
      186 views
      How to Make Your Birthday Special for Yourself
      Lygeia Ricciardi
      • 5 min

      How to Make Your Birthday Special for Yourself

      So… today's my birthday! The way I think about celebrating birthdays has evolved. I used to focus more on meeting other people’s...
      196 views
      Health Games that Work for Adults
      Lygeia Ricciardi
      • 3 min

      Health Games that Work for Adults

      Are you among the 55% of Americans who have turned to video games during the pandemic for distraction, entertainment, or human...
      91 views
      Managing Holiday Stress with Rest and Sleep
      Lygeia Ricciardi
      • 3 min

      Managing Holiday Stress with Rest and Sleep

      The narrator of The Night Before Christmas poem wears a cap as he and “Ma” take a long winter’s nap. Good call! Rest and sleep are not...
      28 views
      25 Days of Self Care During the Holidays
      Lygeia Ricciardi
      • 5 min

      25 Days of Self Care During the Holidays

      Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy,...
      49 views
      Own Your Health: Both Health and Healthcare Depend on You
      Lygeia Ricciardi
      • 4 min

      Own Your Health: Both Health and Healthcare Depend on You

      It’s tempting not to think about your health until something goes wrong. As long as nothing hurts or slows you down, you can focus on...
      98 views
      What Personalized Healthcare Means for You
      Lygeia Ricciardi
      • 4 min

      What Personalized Healthcare Means for You

      Most of us long to be seen and cared for as unique individuals, especially when we’re feeling ill or injured. Until now, much of...
      97 views
      How to Be a Great Caregiver
      Lygeia Ricciardi
      • 4 min

      How to Be a Great Caregiver

      "Behind every great man is a great woman," the old saying goes. While those assumptions about gender roles need a reboot IMHO, the deeper...
      79 views
      Battle of the Brushes: Manual Vs. Electric Toothbrush Comparison
      Lauren Creech
      • 3 min

      Battle of the Brushes: Manual Vs. Electric Toothbrush Comparison

      The American Dental Association recommends brushing your teeth twice per day for two minutes. While most people agree on that...
      31 views
      How to Make Life Changes for a Healthier You
      Lygeia Ricciardi
      • 5 min

      How to Make Life Changes for a Healthier You

      Did you know that everyday behaviors like eating, sleeping, and exercise impact your overall health more than anything else over the...
      107 views
      Beauty and Health: Does Tech Make Us Look Good but Feel Bad?
      Lygeia Ricciardi
      • 4 min

      Beauty and Health: Does Tech Make Us Look Good but Feel Bad?

      I started the company AdaRose to help women achieve better health for themselves and their families with less hassle and more joy by...
      91 views
      The Possibilities of Beauty Tech: Virtual Makeup, Skincare & More
      Lauren Creech
      • 20 min

      The Possibilities of Beauty Tech: Virtual Makeup, Skincare & More

      What is Beauty Tech, and how does it relate to health? Learn about virtual skin care, virtual make up, and explore the psychology of...
      41 views
      What is digital health, and why should you care? (Part 2 of 2)
      Lygeia Ricciardi
      • 4 min

      What is digital health, and why should you care? (Part 2 of 2)

      This post is the second half of an introductory Digital Health 101 for consumers, patients, and care partners. Part 1 explains what...
      147 views
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