Lygeia Ricciardi4 minNighttime Self Care Routine for Better Sleep"Self care" means different things to different people, but regardless of how you do it, it's meant to help you feel better both...
Lygeia Ricciardi5 minBest Summer Skin Care Products and RoutineWe all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible...
Lygeia Ricciardi4 minHow to Have a Happy Summer SolsticeIf you live in the Northern Hemisphere, the end of June marks a special time of the year. What's the meaning of June 21st? It's the...
Lygeia Ricciardi5 minElevate Your Summer Self CareAsk a group of people which season is their favorite and many are sure to answer that it's summer. With the longer days, outdoor weather,...
Lygeia Ricciardi4 min8 Ways to Connect with Nature"Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature. It might seem too simple to have a...
Lygeia Ricciardi5 min6 Tips for Mindful Living"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism...
Lygeia Ricciardi4 minListening to Yourself (and maybe to Brené Brown!)One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who...
Lygeia Ricciardi4 minSelf Care Tips for Women – Lessons from Lizzo The iconic superstar Lizzo is a rapper, singer, 3x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out...
Lygeia Ricciardi5 minHow to Make Your Birthday Special for Yourself So… today's my birthday! The way I think about celebrating birthdays has evolved. I used to focus more on meeting other people’s...
Lygeia Ricciardi3 minHealth Games that Work for AdultsAre you among the 55% of Americans who have turned to video games during the pandemic for distraction, entertainment, or human...
Lygeia Ricciardi3 minManaging Holiday Stress with Rest and SleepThe narrator of The Night Before Christmas poem wears a cap as he and “Ma” take a long winter’s nap. Good call! Rest and sleep are not...
Lygeia Ricciardi5 min25 Days of Self Care During the HolidaysHappy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy,...
Lygeia Ricciardi4 minOwn Your Health: Both Health and Healthcare Depend on You It’s tempting not to think about your health until something goes wrong. As long as nothing hurts or slows you down, you can focus on...
Lygeia Ricciardi4 minWhat Personalized Healthcare Means for YouMost of us long to be seen and cared for as unique individuals, especially when we’re feeling ill or injured. Until now, much of...
Lygeia Ricciardi4 minHow to Be a Great Caregiver "Behind every great man is a great woman," the old saying goes. While those assumptions about gender roles need a reboot IMHO, the deeper...
Lauren Creech3 minBattle of the Brushes: Manual Vs. Electric Toothbrush ComparisonThe American Dental Association recommends brushing your teeth twice per day for two minutes. While most people agree on that...
Lygeia Ricciardi5 minHow to Make Life Changes for a Healthier YouDid you know that everyday behaviors like eating, sleeping, and exercise impact your overall health more than anything else over the...
Lygeia Ricciardi4 minBeauty and Health: Does Tech Make Us Look Good but Feel Bad?I started the company AdaRose to help women achieve better health for themselves and their families with less hassle and more joy by...
Lauren Creech20 minThe Possibilities of Beauty Tech: Virtual Makeup, Skincare & More What is Beauty Tech, and how does it relate to health? Learn about virtual skin care, virtual make up, and explore the psychology of...
Lygeia Ricciardi4 minWhat is digital health, and why should you care? (Part 2 of 2) This post is the second half of an introductory Digital Health 101 for consumers, patients, and care partners. Part 1 explains what...