"Self care" means different things to different people, but regardless of how you do it, it's meant to help you feel better both...

We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible...

If you live in the Northern Hemisphere, the end of June marks a special time of the year. What's the meaning of June 21st? It's the...

Ask a group of people which season is their favorite and many are sure to answer that it's summer. With the longer days, outdoor weather,...

"Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature. It might seem too simple to have a...

"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism...

One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who...

The iconic superstar Lizzo is a rapper, singer, 3x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out...

So… today's my birthday! The way I think about celebrating birthdays has evolved. I used to focus more on meeting other people’s...

Are you among the 55% of Americans who have turned to video games during the pandemic for distraction, entertainment, or human...

The narrator of The Night Before Christmas poem wears a cap as he and “Ma” take a long winter’s nap. Good call! Rest and sleep are not...

Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy,...

It’s tempting not to think about your health until something goes wrong. As long as nothing hurts or slows you down, you can focus on...

Most of us long to be seen and cared for as unique individuals, especially when we’re feeling ill or injured. Until now, much of...

"Behind every great man is a great woman," the old saying goes. While those assumptions about gender roles need a reboot IMHO, the deeper...

The American Dental Association recommends brushing your teeth twice per day for two minutes. While most people agree on that...

Did you know that everyday behaviors like eating, sleeping, and exercise impact your overall health more than anything else over the...

I started the company AdaRose to help women achieve better health for themselves and their families with less hassle and more joy by...

What is Beauty Tech, and how does it relate to health? Learn about virtual skin care, virtual make up, and explore the psychology of...

This post is the second half of an introductory Digital Health 101 for consumers, patients, and care partners. Part 1 explains what...