Mushrooms for Health and Longevity
Did you know that there are more than 10,000 known species of mushroom in existence—and probably many more we don't yet know about? Only...
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Lygeia Ricciardi
- 3 min
What is Sound Healing? + Benefits
We've all experienced the positive power that rhythmic sounds, such as music or other natural sounds (like ocean waves), can have on our...
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Lygeia Ricciardi
- 4 min
Different Types of Yoga and Their Benefits
When you think of yoga, what comes to mind will depend on your specific experience with the practice. Whether you prefer a faster-paced...
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Lygeia Ricciardi
- 4 min
Self Care Awareness Month Activities to Try
September has been deemed National Self Care Awareness Month, meaning it's a great time to reflect on your current habits and to set some...
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Lygeia Ricciardi
- 4 min
Destress Using Pressure Points for Anxiety
Did you know that according to Traditional Chinese Medicine (TCM) and acupressure theory, there are certain spots on the body that can...
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Lygeia Ricciardi
- 3 min
Why Set Daily Intentions + How to Start
One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a...
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Lygeia Ricciardi
- 3 min
A Simple Self Care Plan: Play Everyday
There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy,...
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Lygeia Ricciardi
- 3 min
The Art of Self-Compassion
Driven in part by steadily-rising rates of mental health conditions such as anxiety and depression over the past two decades, researchers...
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Lygeia Ricciardi
- 5 min
Benefits of Dermaplaning + How To Do It
Like many other beauty fads, dermaplaning became popular over the past several years with help from social media, specifically Tiktok and...
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Lygeia Ricciardi
- 4 min
Why Am I Always Tired After Working Out? (+ Best Post-Workout Meals)
While you don't have to workout intensely to benefit from exercise, it's still a good idea to challenge yourself in order to become...
39 views
Lygeia Ricciardi
- 4 min
Benefits of Aromatherapy and Massage
The world of self care includes many different ways to relax, diminish the negative effects of stress, and pamper yourself. Two popular...
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Lygeia Ricciardi
- 4 min
Wellness Tips for Hard-Working Moms
"Self care" for moms means different things to different people. Some moms enjoy nothing more than a day to themselves to relax and be...
25 views
Lygeia Ricciardi
- 4 min
FAQs for Skin Care Products
Given just how many different types of beauty products are available, plus long lists of ingredients found in each one, skin care can...
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Lygeia Ricciardi
- 4 min
Nighttime Self Care Routine for Better Sleep
"Self care" means different things to different people, but regardless of how you do it, it's meant to help you feel better both...
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Lygeia Ricciardi
- 5 min
Best Summer Skin Care Products and Routine
We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible...
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Lygeia Ricciardi
- 4 min
How to Have a Happy Summer Solstice
If you live in the Northern Hemisphere, the end of June marks a special time of the year. What's the meaning of June 21st? It's the...
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Lygeia Ricciardi
- 5 min
Elevate Your Summer Self Care
Ask a group of people which season is their favorite and many are sure to answer that it's summer. With the longer days, outdoor weather,...
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Lygeia Ricciardi
- 4 min
8 Ways to Connect with Nature
"Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature. It might seem too simple to have a...
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Lygeia Ricciardi
- 5 min
6 Tips for Mindful Living
"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism...
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Lygeia Ricciardi
- 4 min
Listening to Yourself (and maybe to Brené Brown!)
One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who...
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