Holiday Gift Guide for Wellness Enthusiasts
What makes a great holiday gift? Of course it depends on the specific person you're giving to, such as whether they're a sports lover,...
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Lygeia Ricciardi
- 4 min
Health Benefits of Being Kind
November 13th is World Kindness Day, making it the perfect time to extend care to people in your life–including yourself. You may have...
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Lygeia Ricciardi
- 4 min
The Connection Between Daylight Savings and Sleep
In most parts of the United States, daylight savings will “fall back” on November 6th, 2022, having “sprung forward” on March 13th, 2022....
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Lygeia Ricciardi
- 4 min
Move More at Work + Stretches for a Standing Desk
Did you know that the average American adult sits for almost 10 hours every day? No wonder issues like back pain and weight gain are so...
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Lygeia Ricciardi
- 4 min
How to Celebrate the Fall Equinox
Come late September, usually the 22nd or 23rd of the month if you live in the Northern Hemisphere, the weather isn't the only thing...
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Lygeia Ricciardi
- 3 min
Benefits of Biophilic Design
Have you ever worked in or visited a space that put your mind at ease? Perhaps the walls were painted a soothing color such as...
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Lygeia Ricciardi
- 3 min
Workplace Wellness Trends + Their Benefits
Ever since the start of the Covid-19 pandemic in 2020, we've seen some serious changes occur in the workplace, all within a short period...
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Lygeia Ricciardi
- 2 min
Our Response to Roe v. Wade
At AdaRose our mission is to make self care easy for women, supporting their health and wellness and helping them to thrive in their...
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Lygeia Ricciardi
- 4 min
The Benefits of Gardening
Gardening comes in many forms and can be done by just about anyone, including children, city dwellers, and older adults. Even if you...
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Lygeia Ricciardi
- 5 min
Break the Glass Ceiling: Career Resources for Women
Image source: Reuters Next week Judge Ketanji Brown Jackson may be voted in as the first Black woman to serve on the Supreme Court. Judge...
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Lygeia Ricciardi
- 5 min
A Look at Women’s Progress - Then and Now
Gender inequality is still a big issue. Yet overall, Western society has made some significant strides in the last century or two,...
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Lygeia Ricciardi
- 4 min
Unique Galentine’s Day Ideas: Celebrate Friendship
What is Galentine’s Day? Galentine’s Day is an opportunity to celebrate female friendships. It’s typically celebrated before Valentine’s...
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Lygeia Ricciardi
- 3 min
National Wear Red Day & Reframing Women’s Health
What is National Wear Red Day? Are you familiar with the "red dress campaign"? This Friday, February 4th, is National Wear Red Day. It’s...
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Lygeia Ricciardi
- 5 min
Vacation Anticipation: Always Plan for Your Next Trip
Does planning a trip make you happy? Planning a trip can be fun under normal circumstances, but two years into a global pandemic, it’s...
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Lygeia Ricciardi
- 5 min
Finding Silver Linings in the Pandemic
Yes, even a global pandemic can have a silver lining. Not to diminish the terrible parts of COVID-19, of which there are plenty, but it’s...
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Lygeia Ricciardi
- 4 min
The Trend of Giving Experiences as Gifts
Last summer my mother had a milestone birthday. COVID-19 safety restrictions put the kibosh on a big party. At this point in her life, my...
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Lygeia Ricciardi
- 4 min
5 Tips for Holiday Travel During COVID
Even under the best of circumstances, holiday travel can be stressful, but it’s also something many of us are looking forward...
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Lygeia Ricciardi
- 4 min
What to Do with Old Technology
How many old cell phones, laptops, or devices do you have lying around the house? Getting rid of them in a safe way supports your own and...
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Lygeia Ricciardi
- 4 min
Bridging the Digital Divide in Healthcare
Digital health can help people improve their health in many ways, from finding information online to managing chronic conditions via...
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Lygeia Ricciardi
- 4 min
The Joy and Health Benefits of Giving to Others
The holiday season is nearly upon us. My daughter and I drove to Virginia last weekend, where we saw holiday lights, garlands, and...
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