HELPING employers

Swap Stress for Success

52% of employees are stressed “a lot” at work on a given day

Our virtual event participants self-report a 38% drop in stress.

Work-related stress costs employers an estimated $300 billion a year.

Increased Healthcare Costs

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Healthcare expenditures are nearly 50% greater for workers who report high levels of stress, according to the National Institute for Occupational Safety and Health. In addition, in the longer term, stress is a known risk factor for diabetes, high blood pressure, and cancer.

Lost Productivity

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41% of employees reported feeling less productive at work when feeling stressed in a study by Colonial Life. Another study by MetLife reported, on the flip side, that holistically healthy employees are 53% more likely to be productive at work.

Increased Absenteeism

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50% of days absent from work are due to stress, and 20% of last-minute no shows are specifically due to job stress, according to the American Institute of Stress.

Higher Turnover

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Replacing an employee can cost up to 2x their salary, according to Gallup. According to Deloitte, 57% of employees are considering quitting their current job for one that better supports their well-being.

Trusted By

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Dr. Josh Funk

Lifelong athlete, D1 lacrosse player at Ohio State, Doctor of Physical Therapy, and owner of multi-location Rehab 2 Perform, providing people the opportunity to Perform For Life.

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Dr. Josh Funk

Lifelong athlete, D1 lacrosse player at Ohio State, Doctor of Physical Therapy, and owner of multi-location Rehab 2 Perform, providing people the opportunity to Perform For Life.

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Gia Mariam Hassan

Integrative coach, facilitator, and mindfulness meditation teacher, helping individuals and organizations increase human performance and cultivate resilience.

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Gia Mariam Hassan

Integrative coach, facilitator, and mindfulness meditation teacher, helping individuals and organizations increase human performance and cultivate resilience.

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Pressure Point Massage Ball

Relieve tension in commonly stiff and sore areas during your work day, such as the glutes, shoulders, and back.

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Pressure Point Massage Ball

Relieve tension in commonly stiff and sore areas during your work day, such as the glutes, shoulders, and back.

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Resistance Band

Stretch and strengthen to loosen up your body from sitting all day to help you perform and feel your best.

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Resistance Band

Stretch and strengthen to loosen up your body from sitting all day to help you perform and feel your best.

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Acrylic Dry Erase Desk Board

Take a moment to pause and reflect on a guiding word, question, or affirmation to check in with your emotional landscape and stress levels.

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Acrylic Dry Erase Desk Board

Take a moment to pause and reflect on a guiding word, question, or affirmation to check in with your emotional landscape and stress levels.

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Zen Blend Aromatherapy Roll-on

Incorporate mindful moments into your work day by bringing awareness to your senses through calming aromas like lavender within the Zen Blend.

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Zen Blend Aromatherapy Roll-on

Incorporate mindful moments into your work day by bringing awareness to your senses through calming aromas like lavender within the Zen Blend.

Inside Each THEME
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Best in class

Experts you can trust.

We hand-select credentialed experts in wellness and stress management including physical therapists and mindfulness & meditation coaches.

Our Story

Managing stress in real life.

In the midst of the pandemic, Lygeia and Lauren designed practical and engaging wellness experiences they needed to maintain their own health.

Throughout the guided process, I felt completely relaxed and content. It was the perfect start to a busy work week! I plan on making this a weekly routine.

Molly

From the Blog

Tips for mindful living

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Life changes for a healthier you

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Workplace wellness trends

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Our Story

Managing Stress in Real Life

Born amidst the pandemic

When the world shut down in a global pandemic, Lygeia and Lauren felt extreme stress both at work and at home. We talked to hundreds of others who felt the same to develop  engaging science-based relaxation programs people can do anywhere. 

Women owned and operated

Our core team is led by two women with decades of combined experience in wellness & digital health.

Try Our Stress-Relieving Nudges

Subscribe to free stress-busting AdaRose video nudges via email each week, plus wellness tips, exclusive offers, and more.