Lygeia Ricciardi4 min8 Ways to Connect with Nature"Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature. It might seem too simple to have a...
Lygeia Ricciardi5 min6 Tips for Mindful Living"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism...
Lygeia Ricciardi4 minMother’s Day: Gifts to Make Mom’s Life EasierThis Mother’s Day, how can you show your mom you appreciate her? Just about any thoughtful gift is sure to bring a smile to mom’s face,...
Lygeia Ricciardi5 minBreak the Glass Ceiling: Career Resources for Women Image source: Reuters Next week Judge Ketanji Brown Jackson may be voted in as the first Black woman to serve on the Supreme Court. Judge...
Lygeia Ricciardi4 minListening to Yourself (and maybe to Brené Brown!)One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who...
Lygeia Ricciardi4 minSelf Care Tips for Women – Lessons from Lizzo The iconic superstar Lizzo is a rapper, singer, 3x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out...
Lygeia Ricciardi5 minA Look at Women’s Progress - Then and NowGender inequality is still a big issue. Yet overall, Western society has made some significant strides in the last century or two,...
Lygeia Ricciardi4 minThe Benefits of Pets for Human HealthI live downtown in the city of Washington DC. While I love the energy and the ability to walk nearly everywhere, there are some downsides...
Lygeia Ricciardi5 minHow to Make Your Birthday Special for Yourself So… today's my birthday! The way I think about celebrating birthdays has evolved. I used to focus more on meeting other people’s...
Lygeia Ricciardi4 minUnique Galentine’s Day Ideas: Celebrate Friendship What is Galentine’s Day? Galentine’s Day is an opportunity to celebrate female friendships. It’s typically celebrated before Valentine’s...
Lygeia Ricciardi3 minNational Wear Red Day & Reframing Women’s HealthWhat is National Wear Red Day? Are you familiar with the "red dress campaign"? This Friday, February 4th, is National Wear Red Day. It’s...
Lygeia Ricciardi5 minVacation Anticipation: Always Plan for Your Next TripDoes planning a trip make you happy? Planning a trip can be fun under normal circumstances, but two years into a global pandemic, it’s...
Lygeia Ricciardi3 minHealth Games that Work for AdultsAre you among the 55% of Americans who have turned to video games during the pandemic for distraction, entertainment, or human...
Lygeia Ricciardi4 minTake Control of Your Health and Wellness in Everyday LifeFor many of us, it's tempting not to think about our health until something goes wrong, especially when we’re young. In high school my...
Lygeia Ricciardi5 minFinding Silver Linings in the PandemicYes, even a global pandemic can have a silver lining. Not to diminish the terrible parts of COVID-19, of which there are plenty, but it’s...
Lygeia Ricciardi4 minTips for Handling Major Life TransitionsIn this holiday season, many of us are gathering with family members and friends. Even if you’re not in the midst of a major life...
Lygeia Ricciardi3 minManaging Holiday Stress with Rest and SleepThe narrator of The Night Before Christmas poem wears a cap as he and “Ma” take a long winter’s nap. Good call! Rest and sleep are not...
Lygeia Ricciardi4 minThe Trend of Giving Experiences as GiftsLast summer my mother had a milestone birthday. COVID-19 safety restrictions put the kibosh on a big party. At this point in her life, my...
Lygeia Ricciardi4 min5 Tips for Holiday Travel During COVIDEven under the best of circumstances, holiday travel can be stressful, but it’s also something many of us are looking forward...
Lygeia Ricciardi5 min25 Days of Self Care During the HolidaysHappy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy,...
Lygeia Ricciardi4 minWhat to Do with Old TechnologyHow many old cell phones, laptops, or devices do you have lying around the house? Getting rid of them in a safe way supports your own and...
Lygeia Ricciardi4 minBridging the Digital Divide in Healthcare Digital health can help people improve their health in many ways, from finding information online to managing chronic conditions via...
Lygeia Ricciardi4 minThe Joy and Health Benefits of Giving to OthersThe holiday season is nearly upon us. My daughter and I drove to Virginia last weekend, where we saw holiday lights, garlands, and...
Lygeia Ricciardi14 minRecycleHealth Review: A Cool Nonprofit You Should UseNow you can do two good things at once: protect the environment and improve the health of underserved populations by donating used...