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      8 Ways to Connect with Nature
      Lygeia Ricciardi
      • 4 min

      8 Ways to Connect with Nature

      "Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature. It might seem too simple to have a...
      6
      6 Tips for Mindful Living
      Lygeia Ricciardi
      • 5 min

      6 Tips for Mindful Living

      "Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism...
      11
      Mother’s Day: Gifts to Make Mom’s Life Easier
      Lygeia Ricciardi
      • 4 min

      Mother’s Day: Gifts to Make Mom’s Life Easier

      This Mother’s Day, ​​how can you show your mom you appreciate her? Just about any thoughtful gift is sure to bring a smile to mom’s face,...
      10
      Break the Glass Ceiling: Career Resources for Women
      Lygeia Ricciardi
      • 5 min

      Break the Glass Ceiling: Career Resources for Women

      Image source: Reuters Next week Judge Ketanji Brown Jackson may be voted in as the first Black woman to serve on the Supreme Court. Judge...
      58
      Listening to Yourself (and maybe to Brené Brown!)
      Lygeia Ricciardi
      • 4 min

      Listening to Yourself (and maybe to Brené Brown!)

      One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who...
      43
      Self Care Tips for Women – Lessons from Lizzo
      Lygeia Ricciardi
      • 4 min

      Self Care Tips for Women – Lessons from Lizzo

      The iconic superstar Lizzo is a rapper, singer, 3x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out...
      182
      A Look at Women’s Progress - Then and Now
      Lygeia Ricciardi
      • 5 min

      A Look at Women’s Progress - Then and Now

      Gender inequality is still a big issue. Yet overall, Western society has made some significant strides in the last century or two,...
      47
      The Benefits of Pets for Human Health
      Lygeia Ricciardi
      • 4 min

      The Benefits of Pets for Human Health

      I live downtown in the city of Washington DC. While I love the energy and the ability to walk nearly everywhere, there are some downsides...
      56
      How to Make Your Birthday Special for Yourself
      Lygeia Ricciardi
      • 5 min

      How to Make Your Birthday Special for Yourself

      So… today's my birthday! The way I think about celebrating birthdays has evolved. I used to focus more on meeting other people’s...
      157
      Unique Galentine’s Day Ideas: Celebrate Friendship
      Lygeia Ricciardi
      • 4 min

      Unique Galentine’s Day Ideas: Celebrate Friendship

      What is Galentine’s Day? Galentine’s Day is an opportunity to celebrate female friendships. It’s typically celebrated before Valentine’s...
      37
      National Wear Red Day & Reframing Women’s Health
      Lygeia Ricciardi
      • 3 min

      National Wear Red Day & Reframing Women’s Health

      What is National Wear Red Day? Are you familiar with the "red dress campaign"? This Friday, February 4th, is National Wear Red Day. It’s...
      36
      Vacation Anticipation: Always Plan for Your Next Trip
      Lygeia Ricciardi
      • 5 min

      Vacation Anticipation: Always Plan for Your Next Trip

      Does planning a trip make you happy? Planning a trip can be fun under normal circumstances, but two years into a global pandemic, it’s...
      27
      Health Games that Work for Adults
      Lygeia Ricciardi
      • 3 min

      Health Games that Work for Adults

      Are you among the 55% of Americans who have turned to video games during the pandemic for distraction, entertainment, or human...
      82
      Take Control of Your Health and Wellness in Everyday Life
      Lygeia Ricciardi
      • 4 min

      Take Control of Your Health and Wellness in Everyday Life

      For many of us, it's tempting not to think about our health until something goes wrong, especially when we’re young. In high school my...
      51
      Finding Silver Linings in the Pandemic
      Lygeia Ricciardi
      • 5 min

      Finding Silver Linings in the Pandemic

      Yes, even a global pandemic can have a silver lining. Not to diminish the terrible parts of COVID-19, of which there are plenty, but it’s...
      55
      Tips for Handling Major Life Transitions
      Lygeia Ricciardi
      • 4 min

      Tips for Handling Major Life Transitions

      In this holiday season, many of us are gathering with family members and friends. Even if you’re not in the midst of a major life...
      85
      Managing Holiday Stress with Rest and Sleep
      Lygeia Ricciardi
      • 3 min

      Managing Holiday Stress with Rest and Sleep

      The narrator of The Night Before Christmas poem wears a cap as he and “Ma” take a long winter’s nap. Good call! Rest and sleep are not...
      28
      The Trend of Giving Experiences as Gifts
      Lygeia Ricciardi
      • 4 min

      The Trend of Giving Experiences as Gifts

      Last summer my mother had a milestone birthday. COVID-19 safety restrictions put the kibosh on a big party. At this point in her life, my...
      98
      5 Tips for Holiday Travel During COVID
      Lygeia Ricciardi
      • 4 min

      5 Tips for Holiday Travel During COVID

      Even under the best of circumstances, holiday travel can be stressful, but it’s also something many of us are looking forward...
      79
      25 Days of Self Care During the Holidays
      Lygeia Ricciardi
      • 5 min

      25 Days of Self Care During the Holidays

      Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy,...
      46
      What to Do with Old Technology
      Lygeia Ricciardi
      • 4 min

      What to Do with Old Technology

      How many old cell phones, laptops, or devices do you have lying around the house? Getting rid of them in a safe way supports your own and...
      75
      Bridging the Digital Divide in Healthcare
      Lygeia Ricciardi
      • 4 min

      Bridging the Digital Divide in Healthcare

      Digital health can help people improve their health in many ways, from finding information online to managing chronic conditions via...
      129
      The Joy and Health Benefits of Giving to Others
      Lygeia Ricciardi
      • 4 min

      The Joy and Health Benefits of Giving to Others

      The holiday season is nearly upon us. My daughter and I drove to Virginia last weekend, where we saw holiday lights, garlands, and...
      56
      RecycleHealth Review: A Cool Nonprofit You Should Use
      Lygeia Ricciardi
      • 14 min

      RecycleHealth Review: A Cool Nonprofit You Should Use

      Now you can do two good things at once: protect the environment and improve the health of underserved populations by donating used...
      53
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