environment
The Benefits of Gardening
Gardening comes in many forms and can be done by just about anyone, including children, city dwellers, and older adults. Even if you don't have your own backyard or a big space to devote to a garde...
behavior change
Vacation Anticipation: Always Plan for Your Next Trip
Does planning a trip make you happy? Planning a trip can be fun under normal circumstances, but after years of a global pandemic, it’s even more enjoyable than usual.
A few years ago, I was researc...
camping
8 Ways to Connect with Nature
"Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature.
It might seem too simple to have a substantial impact on your mental and physical health, but in f...
calorie deprivation
Why Am I Always Tired After Working Out? (+ Best Post-Workout Meals)
While you don't have to work out intensely to benefit from exercise, it's still a good idea to challenge yourself in order to become stronger and fitter. That being said, if you always feel tired a...
birthday
How to Make Your Birthday Special for Yourself
Last Friday, February 16th, was my birthday!
The way I think about celebrating birthdays has evolved. I used to focus more on meeting other people’s expectations, even as an adult.
Increasingly, th...
adarose spa in a box
Wellness Tips for Hard-Working Moms
"Self care" for moms means different things to different people. Some moms enjoy nothing more than a day to themselves to relax and be free of obligations, while others find comfort in things like ...
community
Unique Galentine’s Day Ideas: Celebrate Friendship
What is Galentine’s Day?
Galentine’s Day is an opportunity to celebrate female friendships. It’s typically celebrated before Valentine’s Day, and is a complement (or alternative) to Valentine’s Day...
breathing techniques
Wim Hof Method Explained: Is This Breathing Method for You?
Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood pressure. If you’ve been searching for...
adarose spa in a box
7 Mindful Morning Routine Ideas to Start Your Day on a Positive Note
You already likely follow a morning regimen without thinking much about it. For example, brushing your teeth, washing your face, and getting dressed are all things many people do on autopilot.
One ...