blog

"Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature. It might seem too simple to have a...

"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism...

This Mother’s Day, ​​how can you show your mom you appreciate her? Just about any thoughtful gift is sure to bring a smile to mom’s face,...

Image source: Reuters Next week Judge Ketanji Brown Jackson may be voted in as the first Black woman to serve on the Supreme Court. Judge...

One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who...

The iconic superstar Lizzo is a rapper, singer, 3x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out...

Gender inequality is still a big issue. Yet overall, Western society has made some significant strides in the last century or two,...

I live downtown in the city of Washington DC. While I love the energy and the ability to walk nearly everywhere, there are some downsides...

So… today's my birthday! The way I think about celebrating birthdays has evolved. I used to focus more on meeting other people’s...

What is Galentine’s Day? Galentine’s Day is an opportunity to celebrate female friendships. It’s typically celebrated before Valentine’s...

What is National Wear Red Day? Are you familiar with the "red dress campaign"? This Friday, February 4th, is National Wear Red Day. It’s...

Does planning a trip make you happy? Planning a trip can be fun under normal circumstances, but two years into a global pandemic, it’s...

Are you among the 55% of Americans who have turned to video games during the pandemic for distraction, entertainment, or human...

For many of us, it's tempting not to think about our health until something goes wrong, especially when we’re young. In high school my...

Yes, even a global pandemic can have a silver lining. Not to diminish the terrible parts of COVID-19, of which there are plenty, but it’s...

In this holiday season, many of us are gathering with family members and friends. Even if you’re not in the midst of a major life...

The narrator of The Night Before Christmas poem wears a cap as he and “Ma” take a long winter’s nap. Good call! Rest and sleep are not...

Last summer my mother had a milestone birthday. COVID-19 safety restrictions put the kibosh on a big party. At this point in her life, my...

Even under the best of circumstances, holiday travel can be stressful, but it’s also something many of us are looking forward...

Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy,...

How many old cell phones, laptops, or devices do you have lying around the house? Getting rid of them in a safe way supports your own and...

Digital health can help people improve their health in many ways, from finding information online to managing chronic conditions via...

The holiday season is nearly upon us. My daughter and I drove to Virginia last weekend, where we saw holiday lights, garlands, and...

Now you can do two good things at once: protect the environment and improve the health of underserved populations by donating used...

I’m a big believer that health and fitness technology including wearables, health apps and devices, and virtual care services can improve...

It’s tempting not to think about your health until something goes wrong. As long as nothing hurts or slows you down, you can focus on...

Most of us long to be seen and cared for as unique individuals, especially when we’re feeling ill or injured. Until now, much of...

Who doesn't want to make managing their health and health care easier? But changing unhealthy habits and navigating the fragmented health...

A woman in Louisiana saved $3,785.32 on her MRI with a little homework. She cancelled her $4,458.00 MRI appointment and signed up for...

"Behind every great man is a great woman," the old saying goes. While those assumptions about gender roles need a reboot IMHO, the deeper...