Holiday Gift Guide for Wellness Enthusiasts
What makes a great holiday gift? Of course it depends on the specific person you're giving to, such as whether they're a sports lover,...
blog
All of our blog posts on Healthy Self, Healthy Home, and Healthy Community.
Lygeia Ricciardi
- Nov 9
Health Benefits of Being Kind
November 13th is World Kindness Day, making it the perfect time to extend care to people in your life–including yourself. You may have...
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Lygeia Ricciardi
- Nov 2
The Connection Between Daylight Savings and Sleep
In most parts of the United States, daylight savings will “fall back” on November 6th, 2022, having “sprung forward” on March 13th, 2022....
12
Lygeia Ricciardi
- Oct 26
Mushrooms for Health and Longevity
Did you know that there are more than 10,000 known species of mushroom in existence—and probably many more we don't yet know about? Only...
13
Lygeia Ricciardi
- Oct 19
Move More at Work + Stretches for a Standing Desk
Did you know that the average American adult sits for almost 10 hours every day? No wonder issues like back pain and weight gain are so...
23
Lygeia Ricciardi
- Oct 12
What is Sound Healing? + Benefits
We've all experienced the positive power that rhythmic sounds, such as music or other natural sounds (like ocean waves), can have on our...
16
Lygeia Ricciardi
- Oct 5
Different Types of Yoga and Their Benefits
When you think of yoga, what comes to mind will depend on your specific experience with the practice. Whether you prefer a faster-paced...
17
Lygeia Ricciardi
- Sep 28
Self Care Awareness Month Activities to Try
September has been deemed National Self Care Awareness Month, meaning it's a great time to reflect on your current habits and to set some...
21
Lygeia Ricciardi
- Sep 21
How to Celebrate the Fall Equinox
Come late September, usually the 22nd or 23rd of the month if you live in the Northern Hemisphere, the weather isn't the only thing...
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Lygeia Ricciardi
- Sep 14
Benefits of Biophilic Design
Have you ever worked in or visited a space that put your mind at ease? Perhaps the walls were painted a soothing color such as...
21
Lygeia Ricciardi
- Sep 7
Destress Using Pressure Points for Anxiety
Did you know that according to Traditional Chinese Medicine (TCM) and acupressure theory, there are certain spots on the body that can...
21
Lygeia Ricciardi
- Aug 31
Why Set Daily Intentions + How to Start
One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a...
24
Lygeia Ricciardi
- Aug 24
Workplace Wellness Trends + Their Benefits
Ever since the start of the Covid-19 pandemic in 2020, we've seen some serious changes occur in the workplace, all within a short period...
15
Lygeia Ricciardi
- Aug 17
A Simple Self Care Plan: Play Everyday
There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy,...
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Lygeia Ricciardi
- Aug 10
The Art of Self-Compassion
Driven in part by steadily-rising rates of mental health conditions such as anxiety and depression over the past two decades, researchers...
11
Lygeia Ricciardi
- Aug 3
Benefits of Dermaplaning + How To Do It
Like many other beauty fads, dermaplaning became popular over the past several years with help from social media, specifically Tiktok and...
15
Lygeia Ricciardi
- Jul 27
Why Am I Always Tired After Working Out? (+ Best Post-Workout Meals)
While you don't have to workout intensely to benefit from exercise, it's still a good idea to challenge yourself in order to become...
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Lygeia Ricciardi
- Jul 20
Benefits of Aromatherapy and Massage
The world of self care includes many different ways to relax, diminish the negative effects of stress, and pamper yourself. Two popular...
13
Lygeia Ricciardi
- Jul 13
Wellness Tips for Hard-Working Moms
"Self care" for moms means different things to different people. Some moms enjoy nothing more than a day to themselves to relax and be...
25
Lygeia Ricciardi
- Jul 6
FAQs for Skin Care Products
Given just how many different types of beauty products are available, plus long lists of ingredients found in each one, skin care can...
11
Lygeia Ricciardi
- Jun 29
Our Response to Roe v. Wade
At AdaRose our mission is to make self care easy for women, supporting their health and wellness and helping them to thrive in their...
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Lygeia Ricciardi
- Jun 29
Nighttime Self Care Routine for Better Sleep
"Self care" means different things to different people, but regardless of how you do it, it's meant to help you feel better both...
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Lygeia Ricciardi
- Jun 22
Energy Saving Tips for Summer
According to scientists, the 2010's and 2020's have seen the hottest summers on record. This is a big problem, not only because it's a...
10
Lygeia Ricciardi
- Jun 15
Best Summer Skin Care Products and Routine
We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible...
14
Lygeia Ricciardi
- Jun 8
How to Have a Happy Summer Solstice
If you live in the Northern Hemisphere, the end of June marks a special time of the year. What's the meaning of June 21st? It's the...
18
Lygeia Ricciardi
- Jun 1
The Benefits of Gardening
Gardening comes in many forms and can be done by just about anyone, including children, city dwellers, and older adults. Even if you...
18
Lygeia Ricciardi
- May 25
Elevate Your Summer Self Care
Ask a group of people which season is their favorite and many are sure to answer that it's summer. With the longer days, outdoor weather,...
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Lygeia Ricciardi
- May 18
8 Ways to Connect with Nature
"Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature. It might seem too simple to have a...
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Lygeia Ricciardi
- May 11
6 Tips for Mindful Living
"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism...
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Lygeia Ricciardi
- May 4
Mother’s Day: Gifts to Make Mom’s Life Easier
This Mother’s Day, how can you show your mom you appreciate her? Just about any thoughtful gift is sure to bring a smile to mom’s face,...
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